(Mirror Daily, United States) – The eight edition of the dietary guidelines address cholesterol, saturated fats and sugar. The guidelines did not change significantly ever since the seventh edition that was released in 2010, but they focus more on dietary cholesterol, added sugars, saturated fats and they also included the consumption of coffee as a healthy habit.
According to the latest edition of the dietary guidelines aimed at the American people, coffee is not an enemy anymore, but rather an ally of a healthy lifestyle, if consumed with moderation. The FDA advises that the caffeine intake shouldn’t surpass 400 mg a day. But they do make a note that people who don’t usually drink coffee shouldn’t take it up just because it is now considered healthy.
The 2015-2020 dietary guidelines address cholesterol, saturated fats and sugar as the main concerns the American people should have when calculating their dietary requirements and planning a meal. The novelty of the new dietary guidelines is the fact that dietary cholesterol is no longer considered a health threat.
The previous guidelines limited the consumption of dietary cholesterol to 300 mg per day, but the latest issue says that it is no longer considered a factor in the process of building a healthy lifestyle. While they do say there is a need of additional research on the link between blood cholesterol and dietary cholesterol level, it seems that nutritionists and dietitians are not blaming it anymore for the heart problems of the American people.
But that doesn’t mean that fast food restaurants should be assaulted by people thinking it’s ok to eat food high in cholesterol. The dietary guidelines focus on the ever increasing intake of trans fats and saturated fats in the American plates. Cholesterol may have been removed, for now, from the list of dietary enemies of the blood vessels, but saturated fats are still responsible for hypertension, blood clots, diabetes and even stomach problems, like gastritis.
The last on the list of novelty subjects on which the dietary guidelines focused in the 2015-2020 edition is sugar. It is a well-known fact that the majority of processed foods, drinks and desserts that are on the present moment available on the American market are packed with added sugar.
Only a single Coke can contains approximately 7 teaspoons of added sugar, if you also count the sugar in the morning coffee, in the dough from which the morning bagel was made, from the slice of pizza and the ketchup on top you had for lunch and the from the dressing you drizzled on top of your salad at dinner you get an astonishing result.
Food in America is packed with added sugar, which is why the average citizen consumes almost double the daily recommended dose.
The new dietary guidelines address cholesterol, saturated fats and sugar. The FDA recommends the people to change their diets slowly to avoid stressing out the body.
Image source: www.wikipedia.org
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