Eggs and Coffee Regain Respect in the Eyes of Nutritionists

According to new rules set in by the Dietary Guidelines for Americans, which were released Thursday, eggs and coffee have insinuated themselves into the nutritionists’ favour. So having more than a cup of coffee a day is ok; so is eating more than one egg per day.

But what nutritionists called for was a more environmentally friendly diet, that’s lower in red and processed meats. Salt limits have become more permissive, but sugar ones have kept their stakes high. Sugar is incredibly harmful, especially for children and young adults.

The final 2015 dietary guidelines will be written down by the end of the year. They basically affect everything from subsidised school lunches to supermarket labels, going all the way to your doctor’s advice.

“These guidelines can have a huge impact on people’s diets and ultimately our natural resources. The production and consumption of meat in the U.S. requires massive amounts of pesticides, fertilisers, feed, land and water. (..) Particularly for us here in California, with the drought, reducing meat consumption can reduce pressure on resources like water,”

Kari Hamerschlag, senior program manager at Berkeley-based Friends of the Earth, explained.

According to the panel’s report, global food production is responsible for no less than 80% of the planet’s deforestation, 70 % of freshwater use and also 30% of human-generated greenhouse gases. But people are not advised to eliminate meat from their diet completely. They are simply encouraged to reduce its consumption.

But the good news is that enjoying that extra cup of coffee after you’ve already had 3 seems to be less of a problem. The report explains that coffee can reduce the risk of diabetes and of heart disease, too. But the worst thing you can do is to serve your coffee with plenty of sugar, which shouldn’t represent more than 200 calories a day.

So the panel also underlined the fact that consuming too much cholesterol-rich foods, like eggs, is not such a bad thing after all. The so called “fat-free” food have significantly contributed to obesity and health problems among American citizens, as cholesterol has been significantly substituted with carbs, which have proved to be really bad for our bodies if consumed in large amounts, embracing carb foods in our obsession for avoiding bad cholesterol. So moderation is the answer, after all.

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Melissa Gansler

Melissa calls herself Poet, essayist, and naturalist. Graduated from the University of Michigan, Melissa holds a degree in Literature. Besides English, she can also speak Chinese, German, French.