Mirror Daily

Saturday, February 27, 2021
Log in
  • Home
  • National & Global News
  • Business & Economy
  • Tech & Science
  • Health
  • About Mirror Daily
    • Our Team
    • Contact Us
    • Terms of Use
    • Privacy Policy GDPR
  • Latest News
    • The Geological Features of Pluto Have Just Gotten Dark Names Inspired from the Underworld
    • The Abuse of Imodium
    • McDonald’s Salads are worse than their Burgers
    • US Family Sues Hospital Over Botched Tonsillectomy
    • Should We Go Back to The Moon?
    • Photo of Gay Military Men Kissing Goes Viral

Pages

  • About Mirror Daily
  • Contact Us
  • Fossil Reveals That Dinosaurs Suffered from Arthritis
  • Our Team
  • Privacy Policy GDPR
  • Terms of Use
  • World Breastfeeding Week: Advantages and Disadvantages

Recent Posts

  • Canadian Teen Killed by Toxic Shock Syndrome on School Trip June 29, 2018
  • Donut Fries Coming to Dunkin’ Donuts Nationwide June 28, 2018
  • Kohl’s Hiring Workers for Holiday Season amid Labor Shortage June 28, 2018
  • This is How You’re Sabotaging Your Skin Safety June 27, 2018
  • SF Woman Calls Cops on Little Girl for Selling Water on Street June 26, 2018
  • Sarah Sanders Misused Official Twitter Account to Complain about Restaurant June 25, 2018
  • Man Arrested for Placing 10-Ft-Long Heroin Spoon Outside Drug Maker HQ June 25, 2018

Stressed People Tend to Neglect Healthy Lifestyle

September 25, 2016 By John Birks

Stressed people have more medical problems.

Do you fall under the category of stressed people?

(Mirror Daily, United States) Personal of professional problems can make stressed people forget about their healthy habits.  A new study from researchers found that there is a link between stress and the way we process healthy food. Specialists suggest us always to bear in mind that stress can only cause complications, and not solve the problems, even more, if they are health problems.

The new research was led by Jan Kiecolt-Glaser and her team, and approximately sixty women participated in the study. The scientists analyzed the results of people eating a healthy breakfast. What they observed was that when people are stressed, especially women, the organism doesn’t receive food under the normal conditions. Even ‘good’ fat is assimilated as ‘bad’ fat, which slows down the process of burning calories.

For the tests, both healthy and fat-rich meals were prepared, especially for women participants, as they are more prone to stress than men. The researchers noted that events which cause stress during the previous day also lead to the improper assimilation of meals in the following day. Regardless of the problems producing this state of mind, stressed people tend to react the same when it comes to assimilating nourishing food and leading a healthy lifestyle.

According to the specialists’ study, unhealthy meals lead to blood pressure problems. The same problems were identified with the participants who had gone through stressful situations, although they enjoyed a healthy breakfast.

The results of the study are important for stressed people who need to make a change about themselves. Not allowing external problems to interfere with their health should be their number one concern.

The study also provides people who want to lose weight with useful information. The findings show that stressed people face more difficulties when it comes to losing weight than people who tend to be more relaxed. Being excessively concerned about the very process of losing weight can lead to inefficient outcomes.

Specialists suggest everyone should remember that leading a healthy lifestyle means more than healthy food and regular exercise. One’s state of mind is highly important, as stressed people can eliminate the effects of all their healthy habits just by worrying too much about some of their problems.

The new study connecting stress levels and healthy lifestyle was published in the medical journal Molecular Psychiatry.

Image courtesy of: Flikr

The following two tabs change content below.
  • Bio
  • Latest Posts

John Birks

John holds a diploma in journalism from the S.I. Newhouse School of Public Communications at Syracuse University. He covers the technology, social media, green business, eco-travel, politics, arts culture.

Latest posts by John Birks (see all)

  • Canadian Teen Killed by Toxic Shock Syndrome on School Trip - June 29, 2018
  • Donut Fries Coming to Dunkin’ Donuts Nationwide - June 28, 2018
  • Kohl’s Hiring Workers for Holiday Season amid Labor Shortage - June 28, 2018

Share this:

  • Tweet
  • Share on Tumblr

Filed Under: Health

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Recent Articles

Albert Einstein in group photo

Einstein’s Travel Diaries Reveal His Lesser Known Racist Side

June 14, 2018 By John Birks

Baobab tree in Tanzania

Southern Africa’s Iconic Baobab Trees Facing Massive Die-Off

June 11, 2018 By John Birks

UFO 'Self Parking' Sign

Researcher Accuses NASA of Massive Alien Cover-Up

March 5, 2018 By John Birks

Elon Musk's flying Tesla roadster

NASA Warns Elon Musk’s Flying Tesla Roadster May Contaminate Mars

February 28, 2018 By John Birks

Windows 10 home screen

Microsoft Working on Making Windows Password-Free

February 12, 2018 By John Birks

Ice Cubes

Scientists Discover Fourth State of Water: Superionic Ice

February 10, 2018 By John Birks

Head of a northern gannet

Forever Alone Nigel the Gannet Found Dead near Fake Partner

February 3, 2018 By John Birks

Globular Star Cluster

Scientists Find Surprise Black Hole in Globular Star Cluster

January 20, 2018 By John Birks

The Amazon Echo Dot

America’s Smart Speaker Market Jumps to 39 Million Users

January 15, 2018 By John Birks

Pink plasma ball

CES 2018: Intel Presents Out-of-This-World Quantum Computer

January 10, 2018 By John Birks

Teen using her iPad

Major Apple Investors Urge Company to Do More About iPhone Addiction

January 8, 2018 By John Birks

Russian spacecraft

Out-of-Control Chinese Space Station Hurling Toward Earth

January 5, 2018 By John Birks

wanning moon seen on the evening sky in between trees

Scientists Thrilled about Trump’s Initiative to Send Explorers Back to the Moon

December 31, 2017 By John Birks

Two iPhone 7 models on table

Apple Confirms Slower-iPhone Conspiracy Theory

December 22, 2017 By John Birks

Related Articles

  • California teen Sara Manitoski

    Canadian Teen Killed by Toxic Shock Syndrome on School Trip

    Jun 29, 2018
  • Happy woman on yacht

    This is How You’re Sabotaging Your Skin Safety

    Jun 27, 2018
  • Woman speaking on the phone

    SF Woman Calls Cops on Little Girl for Selling Water on Street

    Jun 26, 2018
  • Gay Pride 2015 in Germany

    WHO No Longer Considers Transgender People Mentally ill

    Jun 22, 2018
  • Man drinking beer

    Drinking Alcohol Can Boost Cancer Risk (Study)

    Jun 21, 2018
  • Coffee cup

    What Makes Some Things Addictive?

    Jun 21, 2018
  • Healthy breakfast

    Type 2 Diabetes Later in Life Could Be Early Sign of Cancer, Study

    Jun 19, 2018
  • Man pouring draft beer

    Major Industry-Funded Drinking Study Shut Down by NIH

    Jun 18, 2018
  • Burning oil lamp and Christian Orthodox prayer beads

    Churchgoers Tend to Live 4 Years Longer than Atheists (Study)

    Jun 15, 2018
  • DNA strand

    Groundbreaking DNA-Editing Tech Could Boost Cancer Risk, Study

    Jun 13, 2018

Categories

  • Business & Economy
  • Capital & Retail Sector
  • Health
  • IT & Diversified Sector
  • National & Global News
  • Tech & Science

Copyright © 2021 MirrorDaily.com

About · Privacy Policy · Terms of Use · Contact

This website uses cookies to ensure you get the best experience on our website. Learn more.