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Live Healthy And Beat Cancer

June 24, 2016 By Melissa Gansler

Man running.

Eat healthy to live healthy.

(Mirror Daily, United States) – Without realizing that they have no healthy habits, many people have been wondering why cancer has become such a plague throughout the United States.

Recent research has proved that the way you eat and the activity you have is strictly related to your health. Furthermore, 70 percent of the leading causes of any disease comes from food. In other words, we have to be careful about what we eat and how we eat.

A team of researchers has recently discovered that the risk of cancer can be significantly dropped off if we have a healthier lifestyle consisting of a correct diet and physical activity.

According to Lindsay Kohler, lead researcher and doctoral student in epidemiology at the Mel and Enid Zuckerman College of Public Health from the University of Arizona, a healthy way of living can reduce the risk of developing cancer by 45 percent.

Plus, it drops down the risk of dying from this disease as well. In addition to this, patients who also relied on cancer prevention guidelines had a 61 percent lower chance of dying from cancer.

It is known that some people have won the battle with cancer by just following a treatment made only from medicinal plants and tea. The team of scientists underlined that a healthy lifestyle is our best bet against colon, endometrial and breast cancer.

The data collected from the study showed that the risk of colon cancer in men and women can be reduced by 27 to 52 percent. Moreover, the risk of endometrial cancer can be dropped off by 23 to 60 percent, whereas the chances of developing breast cancer may drop down by 19 to 60 percent.

These numbers are very encouraging for everyone and they can even inspire the United States population to start living healthier. Unfortunately, around 596,000 Americans are expected to die because of cancer in 2016, while approximately 1.7 people are most likely to develop the disease until January 2017. Over 20 percent of cancer cases occur from lack of activity, weight issues, alcohol, and unhealthy food.

The team of scientists reviewed 12 studies based on cancer prevention guidelines. They came up to the conclusion that a healthy lifestyle consists of eating vegetables and fruits at least five times a day, avoiding too much alcohol, reducing the consumption of red or processed meat, eating whole grains instead of refined, daily basis exercises and maintaining an average weight.

Image Source:Health Harvard

Filed Under: Health Tagged With: beat cancer, Cancer, cancer prevention, healthy lifestyle, live healthy, Live Healthy And Beat Cancer

Komen Race Celebrates Cancer Survivors

June 11, 2016 By Tara Hamilton

Breast cancer survivor running in the race.

Komen race celebrates cancer survivors.

(Mirror Daily, United States) – Breast cancer is already known to be one of the primary health problems that affect a high number of women around the world, including the United States.

Unfortunately, experts predict that 25 years from now, around 25 million more women will have to deal with this plague. However, scientists have doubled their efforts to find a new strategy and more efficient treatments to tackle the spread of breast cancer throughout the United States.

Furthermore, many organizations around the world are trying to bring their contribution in this fight. Susan G. Komen Foundation is one of them. A race event is organized every year to raise awareness and funds to find the best treatment.

Phyllis Stevenson, breast cancer survivor, has 20 years since she has been participating in the Komen Race. Stevenson was diagnosed with breast cancer in 1994 after she had discovered a lump on her breast. Fortunately, the growth was surgically removed. However, she had to bear with an aggressive chemotherapy treatment and radiation to eliminate all cancer cells.

Presently, after 22 years, she confessed that God took care of her. Moreover, she underlined the importance of early detection and correct treatment.

Stevenson decided to participate every year in the Komen race because she felt the need to show her gratitude and offer her support to those who are still fighting cancer. Unfortunately, African-Americans are more vulnerable to breast cancer and have a higher mortality rate because of it.

Stevenson joined the Save Our Sisters organization to raise awareness among African-Americans regarding the risks of cancer. Their efforts are oriented not just towards breast cancer but also colorectal and prostate cancer.

The Komen race event is a symbol of celebration for those who fight with cancer and for those who survived it. Moreover, it is a race in the honor of those who passed away. Experts say that breast cancer can be prevented by having a healthy lifestyle.

Plus, this applies to men as well. Our best bet to prevent cancer is by having a healthy diet too. Scientists recommend at least 2 hours of physical exercises every week. If people are informed and aware of this problem, they will change their perspective and adopt a different approach to life.

Image Source:Wikipedia

Filed Under: Health Tagged With: breast cancer, Cancer, cancer awareness, cancer fight, cancer prevention, cancer survivors, Komen, Komen Race, Komen Race Celebrates Cancer Survivors, Race

Cancer Survivors Day Longer Than 24H

June 6, 2016 By Ryan Harris

cancer survivors day

Cancer Suvivors Day was a blast.

(Mirror Daily, United States) – The Cancer Survivors Day was a real success this Sunday in Centegra’s Sage Cancer Center where around 400 people gathered to celebrate life.

According to Terrence Bugno, radiation oncologist, it is crucial to learn how to celebrate every day of our lives. Bugno and many other nurses and doctors put aside their scrubs and suits and decided to treat the spirits of patients.

Furthermore, the target of this event was not about the label of cancer survivor but the survivors themselves and about every part of the community that wants to have the correct perspective about the cancer experience.

One of these survivors is Stacey Monsen (thyroid cancer survivor). She confessed after attending the event that having people around you and communicating with them is the most important thing. Stacey is only 23 years old, and she has been in remission for five years, so she decided to come back to Centegra to bond with others in remission and with the nursing staff.

While speaking, she was coloring a paper butterfly which is one of the therapeutic activities during the event. The bushes of the hospital’s garden will be decorated with these butterflies that will serve as a way to encourage those seeking inspiration and understanding.

According to Mary Schneider, one of the event organizers and a nurse, the primary goal of the Cancer Survivors Day is to make people understand that they are not alone. There is always hope, even if not in the physical treatment itself. People feel happier when they have someone to support and talk to them.

When Marianna Wolfmeyer, oncology counselor, and Schneider started organizing Centegra’s celebration, it was quite modest, with around 70 guests, staff included. This year’s event proves how people started to become more interested in bringing their contribution to the Cancer Survivors Day.

Nowadays, the entire oncology department is part of the event. Treatment cancer center is complex including dietitian care, financial counseling, spiritual support, counseling, infusion medications, chemotherapy, and radiation.

Schneider underlined that their target was to touch the participants’ minds and spirits as well. The Cancer Survivors Day included many activities, such as taking silly photos in a photo booth, making plant stakes, planting flowers, massage therapy, and free food.

This event will continue inspiring everyone in the fight to tackle cancer worldwide.

Image Source:Wikipedia

Filed Under: Health Tagged With: Cancer, cancer awareness, cancer prevention, cancer survivors, Cancer Survivors Day Longer Than 24H, cancer treatment

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